Success Story - Merchant Seaman

July 7, 2022

I was only in my first 3 months with Absolute Balance when this patient came into my world. He was also my first experience with rehabilitating a right ankle subtalar fusion. This workers compensation patient had a history of arthritis, which due to the nature of his job, had become significantly degenerative. As a merchant seaman (specializing in integrated rating), he spends months on end out at sea on large vessels delivering commercial goods.


The 54-year-old patient had been managing rheumatoid arthritis through conservative medical therapy, however after 18 months, the he was recommended to have surgery for the degenerative ankle, a surgery that would most likely inhibit him to ever run or jump again. The surgery would most definitely mean he would not be able to return to sea again.

So, imagine being told that you will never be able to do the thing you love and enjoy the most ever again? How would you take that? What would you do about it? Luckily, this patient had a never say never attitude and he had an Exercise Physiologist that had the same idea. So, in July 2021, eight weeks after having subtalar fusion, we commenced his rehabilitation journey.


Due to the type of surgery, the patient presented with limited to no range of movement and he indicated that he may not get any significant range of movement back. But what we could do is educate the patient on working around this barrier. After twelve weeks of being in a Cam Walker, we began rebuilding basic single leg strength and balance. As we progressed through the rehabilitation, achieving minor milestones each phase, the patient’s confidence began to grow along with the hope of returning to his pre-injury job.

The great part of this job is the opportunity to be creative and think laterally when it comes to how we can educate and rehabilitate patients through movements that they have never completed before or show the direct correlation from a pre-injury task to a replicated movement in the gym. Interestingly, two of the patients’ favourite exercises that he noticed the greatest correlation to his pre-injury task, was in fact a reverse sled drag and sled push. The patient and I saw benefit that by having a resisted load to drag, it yielded significant quadricep recruitment, combined with assisting in gait mechanics.


Each week he could lift and carry a little heavier, he could ambulate up and down steps that little quicker, he could kneel and crouch that little more repetitively and he could push and pull that little bit easier. The last hurdle was making the six-month review to make sure the bone graph had fully taken and completing a pre-employment medical.

We knew, the minute that tick of approval had come through it was go time for that medical assessment. So, we prepped for three weeks to complete that medical. We were confident the pre-injury role could be completed, we had visual media to show everyone that he could do it. Sure enough, after a 5 months journey of consistent and patient rehabilitation, I got the best phone call from the patient. “I passed, I’m going back to sea, thank you!”. My response “this was all your hard work; I just gave you some guidance to get there.” This outcome was a result of education, empowerment and engagement.


The patient let me know a few weeks later that he was getting redeployed back out to sea, on the ‘big boy’ he called it and that this was his final goal. We had got him back to where he wanted to be, back on the sea where he was most happy. That’s why we do what we do.


  Afiq Jackson

  Workers Compensation Specialist ‑ Team Leader North West (AEP, ESSAM)

  Exercise Rehabilitation Services ‑ WA

     


September 1, 2025
As the global population ages and the prevalence of musculoskeletal conditions continues to rise, the demand for orthopaedic surgeries has surged dramatically. With this increase comes a growing emphasis on not just the surgical intervention itself, but also on the preoperative phase as a critical window of opportunity to enhance patient outcomes. One of the most promising strategies emerging in this space is prehabilitation—a proactive, personalized approach to preparing patients physically and mentally for surgery. Prehabilitation can be broadly defined as a personalized exercise program designed to improve physical function and optimize recovery outcomes for any upcoming surgical intervention. In the context of workers compensation, prehabilitation offers additional value. By maintaining or even improving a patient’s physical function prior to surgery, individuals are often able to remain engaged in modified or light-duty work roles. This not only supports their psychological well-being and financial stability but also contributes to faster and more sustainable return-to-work outcomes post-surgery. A recent meta-analysis by Punnoose et al. 2023, found that a targeted prehabilitation program increased muscle strength, improved joint function and led to a higher health-related quality of life (HRQOL) scores. These findings were consistent with patients undergoing Total Knee Replacements (TKR), Total Hip Replacements (THR) and lumbar spine surgery. Some clinical applications are listed below: Targeted approach of 4-6 weeks, with 2 sessions per week. This aligns with physiological evidence suggesting that a minimum of 4–6 weeks of strength training is needed for neuromuscular adaptations. Mixture of supervised and unsupervised intervention Multimodal programs (e.g. combining exercise with education or psychological support) may enhance outcomes By improving outcomes and reducing recovery timeframes, prehabilitation stands out as a cost-effective, proactive approach to treatment.  James Chandler Workers Compensation Specialist ‑ Team Leader South (AEP, ESSAM) Exercise Rehabilitation Services – WA
September 1, 2025
As Exercise Physiologists, a large part of our role is to empower an injured worker to integrate exercise into their lifestyle – something that is easier said than done for everyone! A common misconception about exercise, is that, for an effective workout, it must be a gruelling 1-hour session in a gym or a 10km stomach churning run, however this is not the case! Here are some alternatives and strategies to gradually make positive changes to your life: One easy way is to add movement to tasks you already do. Walking or biking instead of driving short distances, taking the stairs instead of the elevator, holding your newborn as you perform a few quick (and safe!) squats or completing short exercises during TV commercials are simple ways to stay active without setting aside extra time. Another is to schedule ‘mini’ workouts like any other appointment. Set aside just 20 to 30 minutes a few times a week—whether in the morning, during lunch, or in the evening. Utilising exercise equipment that we give you during our initial assessment and picking a handful of exercises that you may particularly enjoy, is a great shorter alternative. Treating these moments as important and ‘you’ time can help build a consistent habit. Exercising with others can make it more fun. Invite a friend for a walk, join a fitness class, or play a sport with family. When you combine social time with physical activity, it feels less like a task and more like enjoyment. The same goes for a sport or hobby that you may like, whether it’s swimming, yoga, hiking or dancing! Experimenting with the introduction of one of these strategies can be an easier first step to making a positive lifestyle change. With a little planning and creativity, exercise can become a natural part of your lifestyle, helping you stay healthy and energized without adding stress to your day. Alexander Gerry Workers Compensation Specialist (AEP, ESSAM) Exercise Rehabilitation Services – WA
June 19, 2025
If you have doom scrolled through Instagram/Facebook or YouTube recently you may have been bombarded with advertisements for a slew of different exercise programs. These all usually have something to do with what you value and target you with a preamble on how to get it, how did I shrink my waist size, how do I build muscle or how I rehabbed my knee pain. As an exercise physiologist it's my job to write these programs! Now although I don’t always enjoy interruptions to my news feed of cat videos and rugby highlights, I do actually think a lot of these programmes have merit! I love anything with a bit of structure that can help you progress yourself towards what you care about so today I wanted to write about one of my favourite programs of all time and that is the “Couch to 5km Running Programme” Why Running? I love running as an exercise choice, it gets you outdoors, it has increasing social connections via run clubs/park runs and is completely free! However, it’s hard to jump in to, I see a lot of people getting tripped up by some of the barriers that come with it. A lot of the people I see starting running don’t know about the many choices that come with exercise and in the exercise physiology business we call this the FITT principle! - Frequency – How often are you doing your running? - Intensity – How fast or slow are you running? - Time – How long should I run for? - Type – Why run over biking or rowing? A dedicated programme takes care of these for you, and I think the Couch to 5k programme does a fantastic job of introducing you to all these different ideas. Language! The first thing I love about the “Couch to 5k” is its language. The use of simple and direct language leaves a bit of room for interpretation. You can see clear above on your first Tuesday run you will run for 1 minute and walk for 1 minute. In this small interval that speed is utterly and entirely up to you. Go as slow as you like or as fast as you like however I want you to run for the entire minute! Keeping things simple is so important and this guidance is exactly where I would want you to start off as a beginner runner, have some fun and run! Progression! From week to week the running times can be seen to get bigger and bigger! Slowly but surely these intervals only increase by 1 or 2 minutes at a time. Between each session you will be able to notice small increases, but your fitness catches up with that! The whole point of a programme is that it starts small and works up, no single day itself should feel like an insurmountable workout but by the end you’re able to run a whole 5k! Rest! This program builds in rest days and rest periods so well. Each day is spaced out giving some time for you two recovers but not so much so you can get some fitness in! Within the workouts as well these intervals leave you working for the right amount of time each workout. Goals Too often when working out our goals are too big and lofty. Being able to make big changes start with small actions and goals. You can’t change yourself image in one day so I like the time frame of 6 weeks (in some programmes 6-12 weeks) because by the end we have a set definable goal of what we want to achieve, and we can really feel thar progression of fitness! Mathew Walker Exercise Physiologist Exercise Rehabilitation Services ‑ WA
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