Who do you need on your team?

August 18, 2021

In the confusing world of Workers Compensation, there is often multiple parties involved when it comes to a claimant’s treatment and the management of a claim. The parties involved in a claim have a very large influence on the duration and outcome of a claim and whether this be a positive, or negative influence. Looking at the statistics, we are seeing an increase in the number of claims lasting over 60 days, over the last year this number has increased by 12.7% alone, with the number of short duration claims reducing by 5.3% (WorkCover WA, 2018). There may be a multitude of factors as to why we have seen these changes in claim duration and we don’t have the exact answer for that, however, we can assist to reduce the duration of the claim by ensuring we have the right people on the treatment team. Similar to administering CPR, early identification, early access, and early intervention are critical with any workers compensation claim if we want to keep claim durations and costs low. It is important for the parties involved to communicate effectively so that everyone is on the same page with treatment plans, and for all parties to know their boundaries and limitations regarding their specific treatment modality.

So, who is essential on the team?

The worker, the Insurer, the workplace and the treating General Practitioner are all essential to establish a good working team in the early stages of a claim. If these parties can work closely together and communicate effectively, they may be the only parties involved in a claim. These parties can then work together to identify if and when other interventions may be required to assist with the treatment plan. For example, if a worker has sustained a musculoskeletal injury, a Physiotherapist may be required in the acute stages of the injury followed by treatment from an Accredited Exercise Physiologist to assist with reaching full functional capacity for the critical physical demands of the job role. It is the responsibility of all involved parties to also identify circumstances where assistance may be needed from a Vocational Rehabilitation provider. For example, in a circumstance where the claimant may need alternative duties or has work restrictions, a Vocational Rehabilitation provider would be considered essential to assist with a graduated return to work plan. Other parties that may be useful on your team (if identified as required) include Surgeons, Occupational Therapists, Psychologists’ and other allied health providers.

Many of these decisions are often actioned by the treating General Practitioner or the Insurer. If these referrals are sent directly to the treatment provider, it enables the process to be quickened with earlier access to treatment for the claimant. Concurrent treatment modalities may often be required with more complex claims where it becomes even more important to maintain communication, expectations and boundaries to ensure a positive outcome. If you would like more information on Workers Compensation Rehabilitation programmes at Absolute Balance, please don’t hesitate to contact us at info@absolutebalance.com.au.

Alixe Marion (B.Sc. Exercise Physiology)
Senior Accredited Exercise Physiologist
(AES, AEP) (ESSAM)

References

WorkCover WA. (2018, December). www.workcover.wa.gov.au. Retrieved from WorCover WA: https://www.workcover.wa.gov.au/wp-content/uploads/2019/03/6.1-Attachment-2-Claims-Experience-Status-Report-December-2018.pdf

The Importance of Warm Down Routines After Exercising

June 13, 2025
When it comes to exercise, most people focus on warming up or pushing through the workout itself, but what often gets overlooked is the warm-down which is a period of gentle movement and stretching after your main workout. Though it may feel tempting to skip it, a proper warm-down is crucial for both your physical health and your mental well-being. Here is why this final phase of your workout deserves just as much attention as everything that comes before it: 1. Helps Prevent Injury One of the most important physical benefits of a warm-down is injury prevention (Witvrouw, et al., 2004). After intense activity, your muscles are warm, flexible, and more prone to strain if you suddenly stop moving (Witvrouw, et al., 2004). Gradually slowing down your heart rate and stretching your muscles helps release tension and reduce muscle stiffness, which can significantly lower the risk of cramps, strains, and post-workout soreness (Witvrouw, et al., 2004). 2. Promotes Better Circulation During exercise, your heart rate and blood pressure increases to support your body’s physical demands (Alter, 1998). If you stop abruptly, blood can pool in your limbs, leading to dizziness or even fainting. A warm-down helps maintain healthy blood flow by gradually lowering your heart rate and allowing your body to transition smoothly back to a resting state (Alter, 1998). This improves circulation and helps the body clear out metabolic waste products like lactic acid (Alter, 1998). 3. Supports Mental Clarity and Stress Relief Exercise is a proven mood booster, and warming down can enhance these benefits. Taking time to breathe deeply and reflect during your warm-down allows your nervous system to shift from the high-energy "fight or flight" mode into the calmer "rest and digest" state (Van Hooren & Peake, 2018). This shift reduces stress hormones like cortisol and helps improve mental clarity, calmness, and emotional balance (Van Hooren & Peake, 2018). 4. Enhances Flexibility and Recovery Including dynamic and static stretches during your warm-down helps maintain or even improve flexibility over time (Alter, 1998; Witvrouw, et al., 2004). Muscles are more pliable after a workout, making this the perfect time to gently lengthen and release them (Alter, 1998; Witvrouw, et al., 2004). This not only reduces soreness in the days following exercise but also supports quicker recovery and better performance in future workouts (Alter, 1998; Witvrouw, et al., 2004). 5. Reinforces Healthy Mind-Body Connection Warming down creates a moment of mindfulness—a chance to tune into how your body feels after movement (Van Hooren & Peake, 2018). This reinforces a healthy relationship with exercise that is about more than burning calories or hitting performance goals (Van Hooren & Peake, 2018). It is a time to appreciate what your body can do and to give it the care it deserves (Van Hooren & Peake, 2018). This shift in perspective can be especially helpful in maintaining long-term motivation and preventing burnout (Van Hooren & Peake, 2018). Conclusion A warm-down might seem like a small part of your workout, but its benefits for your physical and mental well-being are significant. From preventing injury and aiding recovery to promoting mental clarity and deepening your connection with your body, those extra 5–10 minutes are well worth your time. So next time you finish a run, gym session, or yoga class, do not rush off, take a couple minutes to wind down. Your body and mind will thank you for it. References: Witvrouw, E., Mahieu, N., Danneels, L., & McNair, P. (2004). Stretching and injury prevention: an obscure relationship. Sports medicine, 34, 443-449. Alter, M. J. (1998). Sport stretch. Human Kinetics. Van Hooren, B., & Peake, J. M. (2018). Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries, and the long-term adaptive response. Sports Medicine, 48(7), 1575-1595.

Reduce The Risk of Developing Knee Osteoarthritis

May 23, 2025
Each year, more than 53,000 knee replacements are performed in Australia, with that number steadily increasing. It's predicted that by the year 2030, this number will rise to over 150,000. Unfortunately, genetics play a significant role in whether you will develop osteoarthritis and require a knee replacement. However, there are several proactive steps you can take to reduce your risk. Weight Management Maintaining a healthy weight is important for reducing the risk of knee osteoarthritis. Excess weight puts additional stress on your knees, increasing the risk of developing osteoarthritis. Live an Active Lifestyle Engaging in a variety of exercises, including both strength training and aerobic activities, is essential for maintaining healthy knees. Strength training helps build muscle around the knee, providing better support and reducing the strain on the joint. Aerobic exercises, such as walking, swimming, and cycling, improve cardiovascular health and promote overall physical fitness. A well-rounded exercise routine can help reduce the risk of injury and osteoarthritis. Avoid Repetitive Knee Injuries Preventing knee injuries is another key factor in reducing the risk of needing a knee replacement. It’s been shown that people who have had multiple knee injuries and or surgeries are more likely to develop knee osteoarthritis later in life.  Brody Kilbey Workers Compensation Specialist (AEP, ESSAM) Exercise Rehabilitation Services – WA

Step-Up for MSWA - Training Tips and Preparing for the Event

May 22, 2025
Central Park will be hosting the Step-up for MSWA charity event on Sunday, the 22nd of June 2025! Below are some tips on training in the lead up to the event, and what you can do to prepare day of! Training tips: Take the stairs The best way to train is to do more of what you’ll be doing—climb more stairs and increase your daily walking. Add high-intensity activities like running, cycling, or incline walking to boost endurance, especially if you're aiming for a fast finish. No fitness watch? Most smartphones can track your steps! Sleep & eat well Aim for 7–9 hours of sleep and fuel your body with a balanced diet: lean protein, whole carbs, and minimal processed foods. Good sleep and nutrition help with both performance and recovery. Build strength Stronger legs and joints help prevent injury. Include squats, lunges, and calf raises in your routine to support stair climbing. How to prepare on the day: Eat smart Have a light, balanced meal about 1–2 hours before the event. Include carbs for energy and stay hydrated. Dress appropriately Wear comfortable workout gear and proper shoes with good grip and support. Bring essentials Pack a water bottle, a sweat towel, and any medical needs (like asthma puffers). Pace yourself Keep a steady pace and listen to your body. Stay positive Remember you're climbing for a cause—supporting people living with MS! Be sure to enjoy the experience!
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